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Pure Energy

Fear, anxiety, despair …these are the “casings” that most likely appear when we’re trying to do something that we’re uncomfortable doing. Oftentimes, these feelings are a result of feeling inferior or “less than” what we’re wanting to be.

Fear is a fierce, merciless emotion, while anxiety can be like a slow torture of the heart. Despair soon becomes the icing on these finely baked emotions. They get bigger and bigger and bigger until they eventually become a never-ending reflection of the world we live in.

BUT …if we look inside these “casings” – fear, anxiety, despair – what’s inside is pure energy.

Let’s try something here:

Pick a situation -an uncomfortable situation- and zero in on how it makes you feel. Stay with it for a while.

Now strip away the situation from your mind, and just hang with the uncomfortable feeling. Stay with it.

Now start to look for the energy that’s fueling that feeling. Just the energy. Focus on the energy all by itself. Stay with it.

Now you’re at the place where the uncomfortable feeling began.

If you continue to stay with the energy – inside the energy – it starts to blend in with the rest of you. And once this happens, you’re at a place where you are in control of where it goes, and how it feels.

This is the crux of our presence – our wills, our dreams, our longings. This place – this space – is where it all begins, whether we’re aware of this process, or not.

For additional support on overcoming fear, anxiety, despair,
Immediate Anxiety Relief is available today at Panic Away

Scott Barker- EzineArticles- Expert Author

Amazing: How you too can Relieve Your Stress for FREE.

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Filed under: Anger Management, Depression, Emotions, Stress Management