Managing Your Emotions
Energy …A Magnetic Force
Have you noticed how your life has evolved into a certain theme – like series of events?
How the same type circumstances, situations and people keep coming in and out of your life?
* bad relationships
* a continuous lack of money
* ongoing health issues
* dead-end jobs
As individuals, we usually don’t flip-flop in these areas, or any areas having to do with quality of life.
So what’s happening here? Why do we always seem to end up looking at the same life themes?
It’s Energy …it’s a magnetic force…..
Energy will only “sit” for so long before it starts to move in one direction, or another; or many directions.
Whatever “casing” we place around it pretty much sets it in motion. This “casing” will then define whether this energy attracts, or repels whatever it’s directed towards.
* Case in point:
Someone you find attractive is in line ahead of you at the checkout.
1st Feeling : “Wow.”
Now if we stay at this “Wow” point (energy) and go from there, at the very least, we can let a genuine energy of Self interact with this experience.
But most of us don’t stop at this first feeling.
The brain kicks in. We start “telling ourselves” things that most likely have NOTHING to do with this present moment.
And this is where that initial feeling – that pure energy, “Wow” – begins to skew. This is where that energy begins to attract, or repel.
Look for the “feel” of the situation.
“Wow” is where you want to start looking for the “feel” of the situation. Most of us don’t even start noticing the “feel” until after the brain’s kicked in and told us stuff that has nothing to do with NOW.
It’s a sort of pre-programming that’s pushing, or pulling certain themes into your life experience. This “casing” – this wrapping – magnetizes you. Magnetizes your presence in this world.
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Learning how to manage our emotions is possibly one of the most important skills that we can ever learn. Why? Because, the emotional rule everything: Not only our state of happiness and wellbeing, but the they affect our relationships and our actions. If you have a bad relationship with your emotions, then your outer relationships will also be bad. Many a bad marriage has resulted from a bad relationship with the emotions.
We must strive to generate a relationship with our emotional pain, anxiety, worries and stress that is based on mindfulness, kindness and friendship. We need to treat our emotions the way that we would like to be treated by our friends. We know how important that is in our outer friendships, yet do we do this internally with our own emotions? No! And that is what needs to change…
Peter Strong, PhD is a Professional Psychotherapist and specialist in Mindfulness Therapy. He offers Online Counseling via Skype for Anxiety, Depression & Emotional Stress. Visit http://www.counselingtherapyonline.com. Email Inquiries Welcome. You can learn more about Mindfulness Therapy by reading his book, ‘The Path of Mindfulness Meditation’ (Amazon.com).