Understanding Your Anger
We have all had the feeling of being angry at some time in our lives. This anger can range anywhere from being mildly irritated to experiencing out of control rage. Whatever the case, it is important to understand that anger is quite normal. In fact it is a very [...]
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Filed under: Anger Management, Stress Management
Anger Management Course
Anger Class Online is a site that allows you to complete an anger management course online from the privacy of your own home. The classes meet the requirements for all types of anger management, even court ordered classes.
There are three different courses available:
* 8-hour course
* 12-hour course
* 26-hour course
At [...]
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Filed under: Anger Management, Depression, Emotions, Stress Management
What Is Procrastination?
To define procrastination is to put something off intentionally that should be done. Do you put off your work for later, only to find your deadlines steadily creeping in? Then you are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity [...]
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Filed under: Relaxation, Self-Improvement, Stress Management
Seasonal Affective Disorder – Winter Depression
Seasonal affective disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which people who have normal mental health throughout most of the year, experience depressive symptoms in the winter or, less frequently, in the summer, repeatedly, year after year. Seasonal affective disorder is [...]
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Filed under: Depression, Mental Health Disorders, Stress Management