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	<title>Mental Health Drop In Center &#187; Stress Management</title>
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	<link>http://www.mentalhealthdropincenter.com</link>
	<description>Mental Health Articles, Self Help Resources, Support Forum</description>
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		<title>Speaking Openly About PTSD (Post Traumatic Stress Disorder)</title>
		<link>http://www.mentalhealthdropincenter.com/speaking-openly-traumatic-stress/</link>
		<comments>http://www.mentalhealthdropincenter.com/speaking-openly-traumatic-stress/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:49:11 +0000</pubDate>
		<dc:creator>doodlemaster</dc:creator>
				<category><![CDATA[Mental Health Disorders]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1603</guid>
		<description><![CDATA[Post Traumatic Stress Disorder (PTSD) This condition is one most often associated with soldiers returning from war. It has been recognised as a mental health side effect of war since wars began, but only now does it have a label and a treatment plan. PTSD can affect others who have experienced a traumatic event too. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two Wolves Inside Us All</title>
		<link>http://www.mentalhealthdropincenter.com/wolves/</link>
		<comments>http://www.mentalhealthdropincenter.com/wolves/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 01:39:50 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[wolves]]></category>
		<category><![CDATA[wolves as pets]]></category>
		<category><![CDATA[wolves extended]]></category>
		<category><![CDATA[wolves for sale]]></category>
		<category><![CDATA[wolves hockey]]></category>
		<category><![CDATA[wolves in illinois]]></category>
		<category><![CDATA[wolves in the throne room]]></category>
		<category><![CDATA[wolves minecraft]]></category>
		<category><![CDATA[wolves of mercy falls]]></category>
		<category><![CDATA[wolves of the beyond]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1433</guid>
		<description><![CDATA[An old Cherokee told his grandson, &#8220;My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies, &#038; ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, &#038; truth.&#8221; The boy thought about it, and asked, &#8220;Grandfather, which [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Anger Management Tips to Apply in Stressful Situations</title>
		<link>http://www.mentalhealthdropincenter.com/anger-management-tips-apply-stressful/</link>
		<comments>http://www.mentalhealthdropincenter.com/anger-management-tips-apply-stressful/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 02:41:03 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[anger management tips]]></category>
		<category><![CDATA[effective anger management]]></category>
		<category><![CDATA[stressful situations]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1186</guid>
		<description><![CDATA[When an individual is dealing with anger issues, typically their emotions evolve when put in stressful situations. If a difficult incident occurs, oftentimes their only way to deal with it is to put up their defensive side. Getting angry is probably simpler than dealing with the conditions. This is unfortunate since anger doesn&#8217;t solve anything. [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/anger-management-tips-apply-stressful/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Managing Stress for Goal Achievement</title>
		<link>http://www.mentalhealthdropincenter.com/managing-stress-goal-achievement/</link>
		<comments>http://www.mentalhealthdropincenter.com/managing-stress-goal-achievement/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:03:57 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[managing stress for goals]]></category>
		<category><![CDATA[negative stress]]></category>
		<category><![CDATA[positive stress]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1111</guid>
		<description><![CDATA[Stress management wouldn’t seem like something that would be a part of setting goals, but it may be the difference between you achieving them and not achieving them. There is positive stress and negative stress. Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/managing-stress-goal-achievement/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Assistance from Anger Management Classes – A Wise Decision</title>
		<link>http://www.mentalhealthdropincenter.com/assistance-anger-management-classes/</link>
		<comments>http://www.mentalhealthdropincenter.com/assistance-anger-management-classes/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:41:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[anger class online]]></category>
		<category><![CDATA[anger management class]]></category>
		<category><![CDATA[anger management classes]]></category>
		<category><![CDATA[online anger class]]></category>
		<category><![CDATA[online anger class review]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1044</guid>
		<description><![CDATA[Today, we are running through a very busy life and every step is so essential that a minor mistake may make us slip and fall. Our mind is full of stress. These stresses lead the way to our anger. When we are over-stressed, anger takes over us. Anger is the root for many mental depressions [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/assistance-anger-management-classes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Bounce Back from Hardships</title>
		<link>http://www.mentalhealthdropincenter.com/bounce-hardships/</link>
		<comments>http://www.mentalhealthdropincenter.com/bounce-hardships/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:28:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[coping mechanism]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[coping with depression]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[hardships]]></category>
		<category><![CDATA[life's struggles]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1023</guid>
		<description><![CDATA[Life always happens. There will be times where you end up getting knocked down and your highly organized life gets turned upside down. Without a doubt, you will experience serious sicknesses, whether personally or with somebody close. You might get challenged with losses of loved ones, losses of jobs, divorce or other unfortunate life experiences. [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/bounce-hardships/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Importance of Gratitude</title>
		<link>http://www.mentalhealthdropincenter.com/the-importance-of-gratitude/</link>
		<comments>http://www.mentalhealthdropincenter.com/the-importance-of-gratitude/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 21:47:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[attitudes]]></category>
		<category><![CDATA[be thankful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[importance of gratitude]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1021</guid>
		<description><![CDATA[Although various countries &#104;&#97;&#118;&#101; &#116;&#104;&#101;&#105;&#114; own version &#111;&#102; Thanksgiving, &#97;&#110;&#121; &#116;&#105;&#109;&#101; &#119;&#111;&#117;&#108;&#100; &#98;&#101; &#116;&#104;&#101; perfect &#116;&#105;&#109;&#101; &#116;&#111; practice attitudes &#111;&#102; gratitude. A &#108;&#111;&#116; &#111;&#102; times, people &#103;&#101;&#116; dissatisfied &#119;&#105;&#116;&#104; life. This &#105;&#115; &#110;&#111; wonder &#115;&#105;&#110;&#99;&#101; &#97;&#110; entire industry seems &#116;&#111; &#98;&#101; &#115;&#101;&#116; &#117;&#112; &#106;&#117;&#115;&#116; &#116;&#111; &#109;&#97;&#107;&#101; people feel inadequate. They say &#119;&#101; aren’t rich &#111;&#114; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Effective Ways To Deal With Difficult Situations</title>
		<link>http://www.mentalhealthdropincenter.com/4-effective-ways-deal-difficult/</link>
		<comments>http://www.mentalhealthdropincenter.com/4-effective-ways-deal-difficult/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 15:57:24 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[attain your ambitions]]></category>
		<category><![CDATA[difficult situations]]></category>
		<category><![CDATA[discover potentials]]></category>
		<category><![CDATA[journey to success]]></category>
		<category><![CDATA[motivated action]]></category>
		<category><![CDATA[move you toward your goals]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=998</guid>
		<description><![CDATA[What would you do if you are trapped in an environment that you do not want to be in? What if you are sick and tired of your job? What can we do to solve this dilemma? It is possible to take inspired and motivated action to survive your present situation and live the life [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/4-effective-ways-deal-difficult/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcome Fear &#8211; Anxiety &#8211; Despair</title>
		<link>http://www.mentalhealthdropincenter.com/overcome-fear-anxiety-despair/</link>
		<comments>http://www.mentalhealthdropincenter.com/overcome-fear-anxiety-despair/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 14:15:04 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feeling inferior]]></category>
		<category><![CDATA[manage anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcome fear]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=935</guid>
		<description><![CDATA[Pure Energy Fear, anxiety, despair &#8230;these are the &#8220;casings&#8221; that most likely appear when we&#8217;re trying to do something that we&#8217;re uncomfortable doing. Oftentimes, these feelings are a result of feeling inferior or &#8220;less than&#8221; what we&#8217;re wanting to be. Fear is a fierce, merciless emotion, while anxiety can be like a slow torture of [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/overcome-fear-anxiety-despair/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Secrets To Being Optimistic and Having Problem Solving Skills</title>
		<link>http://www.mentalhealthdropincenter.com/secrets-being-optimistic-having-problem-solving-skills/</link>
		<comments>http://www.mentalhealthdropincenter.com/secrets-being-optimistic-having-problem-solving-skills/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:35:34 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[carefree]]></category>
		<category><![CDATA[handling problems]]></category>
		<category><![CDATA[misfortunes]]></category>
		<category><![CDATA[negative feelings]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[optimistic]]></category>
		<category><![CDATA[optimize]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive feelings]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[solving problems]]></category>
		<category><![CDATA[true happiness]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=904</guid>
		<description><![CDATA[The Secrets To Being Optimistic At times, we have more problems than joy. Fortunately, some individuals are skilled in handling problems. Do you want to know their secrets? Carefree people, as some might call them, have one thing in common: optimism. These people do not mean they never have problems. Try remembering a colleague, a [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/secrets-being-optimistic-having-problem-solving-skills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Effective Ways To Cope With Depression</title>
		<link>http://www.mentalhealthdropincenter.com/5-effective-ways-cope-depression/</link>
		<comments>http://www.mentalhealthdropincenter.com/5-effective-ways-cope-depression/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 00:46:21 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[coping with depression]]></category>
		<category><![CDATA[deal with depression]]></category>
		<category><![CDATA[depressed individuals]]></category>
		<category><![CDATA[depression management]]></category>
		<category><![CDATA[how to cope with depression]]></category>

		<guid isPermaLink="false">http://mentalhealthdropincenter.com/?p=887</guid>
		<description><![CDATA[Depression Can be Serious Depression can be a very serious condition that can harm one’s life. It can cripple one’s normal functions, making even the most simplest tasks such as getting up from bed or eating breakfast very difficult. It is sad that a lot of depressed individuals are not treated because of the high [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/5-effective-ways-cope-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Anger Management Test &#8211; How To Understand And Manage Your Anger</title>
		<link>http://www.mentalhealthdropincenter.com/free-anger-management-test-understand/</link>
		<comments>http://www.mentalhealthdropincenter.com/free-anger-management-test-understand/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:25:52 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anger class]]></category>
		<category><![CDATA[anger class online]]></category>
		<category><![CDATA[anger issues]]></category>
		<category><![CDATA[anger management class]]></category>
		<category><![CDATA[anger management course]]></category>
		<category><![CDATA[anger management test]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[express anger]]></category>
		<category><![CDATA[manage your anger]]></category>
		<category><![CDATA[severe aggression]]></category>
		<category><![CDATA[understanding anger]]></category>

		<guid isPermaLink="false">http://mentalhealthdropincenter.com/?p=882</guid>
		<description><![CDATA[Understanding Your Anger We have all had the feeling of being angry at some time in our lives. This anger can range anywhere from being mildly irritated to experiencing out of control rage. Whatever the case, it is important to understand that anger is quite normal. In fact it is a very healthy human emotion [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/free-anger-management-test-understand/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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