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	<title>Mental Health Drop In Center &#187; Self-Improvement</title>
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	<link>http://www.mentalhealthdropincenter.com</link>
	<description>Mental Health Articles, Self Help Resources, Support Forum</description>
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		<title>How We Influence People With Our Minds</title>
		<link>http://www.mentalhealthdropincenter.com/influence-people-minds/</link>
		<comments>http://www.mentalhealthdropincenter.com/influence-people-minds/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:48:26 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1562</guid>
		<description><![CDATA[How often have you felt that someone was staring at you? You probably turned around and immediately caught the gaze of the &#8220;starer&#8221;. Or maybe you&#8217;ve unintentionally done this to someone else. What has not been realized until quite recently is that when you focus on another person, either within eyesight or geographically distant, then [...]]]></description>
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		<title>On Being Normal</title>
		<link>http://www.mentalhealthdropincenter.com/normal/</link>
		<comments>http://www.mentalhealthdropincenter.com/normal/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:37:23 +0000</pubDate>
		<dc:creator>Jay Tow</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1533</guid>
		<description><![CDATA[by: N. Jay Tow, LMHC  Board Certified Sexologist Have you ever wondered if you are normal?  Do you spend time comparing yourself to others?  It is not uncommon to have these thoughts because we tend to judge many things as being normal or not normal.  If people don’t perceive themselves as having “acceptable” thoughts, feelings, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improving Your Marriage May Begin With You</title>
		<link>http://www.mentalhealthdropincenter.com/improving-marriage/</link>
		<comments>http://www.mentalhealthdropincenter.com/improving-marriage/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:01:05 +0000</pubDate>
		<dc:creator>Jay Tow</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1529</guid>
		<description><![CDATA[by: N Jay Tow, LMHC  Board Certified Sexologist &#160; My approach to working with couples has always started with the following: &#160; Two people coming into a relationship with their own set of issues.  They act out on these issues within the relationship. In order to deal with the issues that may be having a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Two Wolves Inside Us All</title>
		<link>http://www.mentalhealthdropincenter.com/wolves/</link>
		<comments>http://www.mentalhealthdropincenter.com/wolves/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 01:39:50 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[wolves]]></category>
		<category><![CDATA[wolves as pets]]></category>
		<category><![CDATA[wolves extended]]></category>
		<category><![CDATA[wolves for sale]]></category>
		<category><![CDATA[wolves hockey]]></category>
		<category><![CDATA[wolves in illinois]]></category>
		<category><![CDATA[wolves in the throne room]]></category>
		<category><![CDATA[wolves minecraft]]></category>
		<category><![CDATA[wolves of mercy falls]]></category>
		<category><![CDATA[wolves of the beyond]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1433</guid>
		<description><![CDATA[An old Cherokee told his grandson, &#8220;My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies, &#038; ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, &#038; truth.&#8221; The boy thought about it, and asked, &#8220;Grandfather, which [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How to Say No Without Hurting Others Feelings</title>
		<link>http://www.mentalhealthdropincenter.com/hurting-feelings/</link>
		<comments>http://www.mentalhealthdropincenter.com/hurting-feelings/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 13:40:10 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[hurting]]></category>
		<category><![CDATA[hurting feet]]></category>
		<category><![CDATA[hurting friendly fires lyrics]]></category>
		<category><![CDATA[hurting gums]]></category>
		<category><![CDATA[hurting inside quotes]]></category>
		<category><![CDATA[hurting love quotes]]></category>
		<category><![CDATA[hurting others quotes]]></category>
		<category><![CDATA[hurting poems]]></category>
		<category><![CDATA[hurting quotes]]></category>
		<category><![CDATA[hurting songs]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1208</guid>
		<description><![CDATA[Sometimes in life we come across situations in which we should’ve said no, but because of different reasons such as being bashful, ashamed or scared, we can&#8217;t unwaveringly decline and afterward we regret our weakness. No matter what the circumstances, how can we say no without having to hurt the other person’s feelings? Although it&#8217;s [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Body Language:  Romance and Signs of Attraction</title>
		<link>http://www.mentalhealthdropincenter.com/body-language-romance-signs/</link>
		<comments>http://www.mentalhealthdropincenter.com/body-language-romance-signs/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 01:23:51 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[signs of attraction]]></category>
		<category><![CDATA[signs of romance]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1166</guid>
		<description><![CDATA[How may a individual show their affection to another person without telling him or her? How can one recognize that he or she is indeed attracted? Body language. One&#8217;s body language is an obvious way of stating how they feel and what they want to say. Your eyes, facial expressions, and body movements can sincerely [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Meaning Of Body Language?</title>
		<link>http://www.mentalhealthdropincenter.com/meaning-body-language/</link>
		<comments>http://www.mentalhealthdropincenter.com/meaning-body-language/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 01:57:09 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[eye contact]]></category>
		<category><![CDATA[hand and arm gestures]]></category>
		<category><![CDATA[handshakes]]></category>
		<category><![CDATA[meaning of body language]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1158</guid>
		<description><![CDATA[Body language involves many gestures and movements, and each one has different meanings. It is a complex way of communicating. When you discover the interpretations and indications of various body signs, you are capable to determine one&#8217;s inner feelings and emotions. Therefore you can master the situation by recognizing how to react in advance. Eye [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/meaning-body-language/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Quotes &#8211; September 21st 2010</title>
		<link>http://www.mentalhealthdropincenter.com/positive-quotes-september-21st/</link>
		<comments>http://www.mentalhealthdropincenter.com/positive-quotes-september-21st/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 21:54:17 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Affirmations/Positive Quotes]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[mental health quotes]]></category>
		<category><![CDATA[positive quotes]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1154</guid>
		<description><![CDATA[1) &#8220;Bring ideas in and entertain them royally. One of them may be the king.&#8221; (Mark Van Doren) 2) &#8220;People who ask our advice almost never take it. Yet we should never refuse to give it upon request, for it often helps us to see our own way more clearly.&#8221; (unknown author) 3) &#8220;The best [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/positive-quotes-september-21st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Language: Behaviors That Should Be Avoided</title>
		<link>http://www.mentalhealthdropincenter.com/body-language-behaviors-avoided/</link>
		<comments>http://www.mentalhealthdropincenter.com/body-language-behaviors-avoided/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 20:41:13 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body gestures]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[body movements]]></category>
		<category><![CDATA[importance of body language]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1139</guid>
		<description><![CDATA[Body language is one of the most effective means of communicating one&#8217;s feelings, moods, attitude, and personality. In fact more than 60% of the communication process comes from the nonverbal cues which includes the body movements, speech volume, pitch, and pacing. However, there are body gestures and movements usually looked at as inappropriate and rude. [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/body-language-behaviors-avoided/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Proven Ways to Influence People</title>
		<link>http://www.mentalhealthdropincenter.com/4-proven-ways-influence-people/</link>
		<comments>http://www.mentalhealthdropincenter.com/4-proven-ways-influence-people/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 01:31:31 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[how you could influence people]]></category>
		<category><![CDATA[influence people]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1118</guid>
		<description><![CDATA[Many ask why a few individuals are capable to influence people with their way of thinking. It’s not magic or mystical powers that make it attainable, but merely on the fact that these people are more self-confident in themselves compared to those who are not. They have got healthy self-esteem and are able to adjust [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/4-proven-ways-influence-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing Stress for Goal Achievement</title>
		<link>http://www.mentalhealthdropincenter.com/managing-stress-goal-achievement/</link>
		<comments>http://www.mentalhealthdropincenter.com/managing-stress-goal-achievement/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:03:57 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[managing stress for goals]]></category>
		<category><![CDATA[negative stress]]></category>
		<category><![CDATA[positive stress]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1111</guid>
		<description><![CDATA[Stress management wouldn’t seem like something that would be a part of setting goals, but it may be the difference between you achieving them and not achieving them. There is positive stress and negative stress. Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/managing-stress-goal-achievement/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Increasing Time Management Skills for Achieving Goals</title>
		<link>http://www.mentalhealthdropincenter.com/increasing-time-management-skills/</link>
		<comments>http://www.mentalhealthdropincenter.com/increasing-time-management-skills/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:36:27 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[accomplish your goals]]></category>
		<category><![CDATA[achieving goals]]></category>
		<category><![CDATA[time management skills]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1108</guid>
		<description><![CDATA[Effective goal setting starts and ends with time management. You must be able to balance your time in the healthiest way possible in order to accomplish your goals. Most of us neglect to achieve goals because we “lack the time”. The concept of time management has been in existence for more than 100 years. Regrettably [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/increasing-time-management-skills/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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