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	<title>Mental Health Drop In Center &#187; Self-Improvement</title>
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	<description>Mental Health Articles, Self Help Resources, Support Forum</description>
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		<title>Positive Quotes &#8211; February 18th, 2010</title>
		<link>http://www.mentalhealthdropincenter.com/1049/positive-quotes-february-18th/</link>
		<comments>http://www.mentalhealthdropincenter.com/1049/positive-quotes-february-18th/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:44:17 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Affirmations/Positive Quotes]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[mental health quotes]]></category>
		<category><![CDATA[positive quotes]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1049</guid>
		<description><![CDATA[1)  &#8220;You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.  (Dale Carnegie)
2)  &#8220;The only man who never makes a mistake is the man who never does anything.&#8221;  (Theodore Roosevelt)
3)  &#8220;Smart [...]]]></description>
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		<title>Positive Quotes &#8211; February 12th &#8211; 2010</title>
		<link>http://www.mentalhealthdropincenter.com/1048/positive-quotes-february-12th/</link>
		<comments>http://www.mentalhealthdropincenter.com/1048/positive-quotes-february-12th/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:42:50 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Affirmations/Positive Quotes]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[mental health quotes]]></category>
		<category><![CDATA[positive quotes]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1048</guid>
		<description><![CDATA[1) &#8220;Ones ability is usually rated by what one finishes, not by what one starts.&#8221;
2) &#8220;Many an opportunity is lost because a man is out looking for four-leaf clovers.&#8221;
3) &#8220;It is the province of knowledge to speak and it is the privilege of wisdom to listen.&#8221;
4) &#8220;The world is separated into those who want to [...]]]></description>
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		<item>
		<title>Understanding Motivation Will Help You Understand Yourself</title>
		<link>http://www.mentalhealthdropincenter.com/1034/understanding-motivation-understand/</link>
		<comments>http://www.mentalhealthdropincenter.com/1034/understanding-motivation-understand/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 04:11:22 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[definition motivation]]></category>
		<category><![CDATA[motivational behaviors]]></category>
		<category><![CDATA[types of personalities]]></category>
		<category><![CDATA[understanding motivation]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1034</guid>
		<description><![CDATA[Psychologists have studied many types of motivational behavior over the years and have developed several theories about what factors can motivate individuals into behaving in certain ways. In general they have come to the conclusions that there are two types of personalities. These are known as ‘towards’ and ‘away from’ personality types. 
While both types [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Turn Bad Habits into Good Ones</title>
		<link>http://www.mentalhealthdropincenter.com/1033/turn-bad-habits-good/</link>
		<comments>http://www.mentalhealthdropincenter.com/1033/turn-bad-habits-good/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:28:50 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[break bad habits]]></category>
		<category><![CDATA[breaking bad habits]]></category>
		<category><![CDATA[how to turn bad habits into good ones]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1033</guid>
		<description><![CDATA[Habits can become problems if they are bad habits that you want to break. Similarly, we may wish for something to become a habit like learning the fingering for a new chord on a guitar. We may wish to reinforce this and be able to do it without thinking. To learn something so well that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Short Steps To Success</title>
		<link>http://www.mentalhealthdropincenter.com/1030/3-short-steps-to-success/</link>
		<comments>http://www.mentalhealthdropincenter.com/1030/3-short-steps-to-success/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:14:49 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[set goals]]></category>
		<category><![CDATA[steps to success]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1030</guid>
		<description><![CDATA[Some people thrive while others suffer. Some are happy and fulfilled with their daily lives and the life they have chosen to live, but some people find everything a boring chore. Often these differences cannot be put down to material possessions. 
If you look closely, they may even be co-workers doing the same type of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Overcome Being Shy</title>
		<link>http://www.mentalhealthdropincenter.com/1027/how-to-overcome-being-shy/</link>
		<comments>http://www.mentalhealthdropincenter.com/1027/how-to-overcome-being-shy/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:27:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[overcome being shy]]></category>
		<category><![CDATA[overcome shyness]]></category>
		<category><![CDATA[shyness]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1027</guid>
		<description><![CDATA[ 6 Tips on Overcoming Shyness

For many people their shyness can be crippling. They cannot face social situations on their own, and in fact, can’t even go into restaurants alone. Some even find leaving the house and going shopping difficult. They feel that they are being watched with every step they take, or worse, judged [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;How to Make Hard Decisions in Life&#8221;</title>
		<link>http://www.mentalhealthdropincenter.com/1026/how-hard-decisions-life/</link>
		<comments>http://www.mentalhealthdropincenter.com/1026/how-hard-decisions-life/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 01:25:28 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[hard decisions]]></category>
		<category><![CDATA[how to make decisions]]></category>
		<category><![CDATA[how to make decisions in life]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1026</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Focus on Your Personal Success</title>
		<link>http://www.mentalhealthdropincenter.com/1022/focus-personal-success/</link>
		<comments>http://www.mentalhealthdropincenter.com/1022/focus-personal-success/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:49:21 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[achieve your dream]]></category>
		<category><![CDATA[focus on success]]></category>
		<category><![CDATA[personal destiny]]></category>
		<category><![CDATA[personal success]]></category>
		<category><![CDATA[self motivation]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1022</guid>
		<description><![CDATA[Fame or focus – which one are you? Let’s begin with “fame”. Whenever people see you, what would they say you are most famous for? Would it be procrastination, horrible time management, negative words…? What would you be famous for? 
I happen to be famous for my structure, consistency, and focused everyday techniques and strategies [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1022/focus-personal-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Gratitude</title>
		<link>http://www.mentalhealthdropincenter.com/1021/the-importance-of-gratitude/</link>
		<comments>http://www.mentalhealthdropincenter.com/1021/the-importance-of-gratitude/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 21:47:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[attitudes]]></category>
		<category><![CDATA[be thankful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[importance of gratitude]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1021</guid>
		<description><![CDATA[Although various countries &#104;&#97;&#118;&#101; &#116;&#104;&#101;&#105;&#114; own version &#111;&#102; Thanksgiving, &#97;&#110;&#121; &#116;&#105;&#109;&#101; &#119;&#111;&#117;&#108;&#100; &#98;&#101; &#116;&#104;&#101; perfect &#116;&#105;&#109;&#101; &#116;&#111; practice attitudes &#111;&#102; gratitude.
A &#108;&#111;&#116; &#111;&#102; times, people &#103;&#101;&#116; dissatisfied &#119;&#105;&#116;&#104; life. This &#105;&#115; &#110;&#111; wonder &#115;&#105;&#110;&#99;&#101; &#97;&#110; entire industry seems &#116;&#111; &#98;&#101; &#115;&#101;&#116; &#117;&#112; &#106;&#117;&#115;&#116; &#116;&#111; &#109;&#97;&#107;&#101; people feel inadequate. They say &#119;&#101; aren’t rich &#111;&#114; thin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Germination?</title>
		<link>http://www.mentalhealthdropincenter.com/1017/what-is-germination/</link>
		<comments>http://www.mentalhealthdropincenter.com/1017/what-is-germination/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 16:58:36 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[germinate]]></category>
		<category><![CDATA[germination]]></category>
		<category><![CDATA[mental coaching]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1017</guid>
		<description><![CDATA[A popular concept &#116;&#104;&#97;&#116; &#105;&#115; recognized &#105;&#110; coaching &#105;&#115; known &#97;&#115; seed planting. Seed planting refers &#116;&#111; taking &#116;&#105;&#109;&#101; &#102;&#111;&#114; brand &#110;&#101;&#119; suggestions &#97;&#110;&#100; ideas &#116;&#111; &#98;&#101; embraced. Some clients &#116;&#97;&#107;&#101; complete hold &#111;&#102; brand &#110;&#101;&#119; ideas &#97;&#110;&#100; &#106;&#117;&#115;&#116; run &#119;&#105;&#116;&#104; them; &#119;&#104;&#105;&#108;&#101; &#111;&#116;&#104;&#101;&#114; people &#116;&#97;&#107;&#101; &#97; &#98;&#105;&#116; &#109;&#111;&#114;&#101; &#116;&#105;&#109;&#101; &#116;&#111; let ideas grow &#97;&#110;&#100; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Improvement Preparation &#8211; 10 Questions To Ask Yourself</title>
		<link>http://www.mentalhealthdropincenter.com/1015/self-improvement-preparation/</link>
		<comments>http://www.mentalhealthdropincenter.com/1015/self-improvement-preparation/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 18:01:13 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1015</guid>
		<description><![CDATA[10 questions &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; ask &#116;&#111; yourself:  &#97; preparation &#116;&#111; self-improvement
1. What &#100;&#111; I &#114;&#101;&#97;&#108;&#108;&#121; want?
The question &#111;&#102; &#116;&#104;&#101; ages. So &#109;&#97;&#110;&#121; &#116;&#104;&#105;&#110;&#103;&#115; &#121;&#111;&#117; &#119;&#97;&#110;&#116; &#116;&#111; &#100;&#111; &#119;&#105;&#116;&#104; &#121;&#111;&#117;&#114; life &#97;&#110;&#100; &#115;&#111; &#108;&#105;&#116;&#116;&#108;&#101; &#116;&#105;&#109;&#101; &#116;&#111; &#101;&#118;&#101;&#110; &#103;&#111; &#97;&#98;&#111;&#117;&#116; during &#116;&#104;&#101; day.
Find &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#97;&#114;&#101; &#103;&#111;&#111;&#100; &#97;&#116; &#99;&#97;&#110; help realize &#116;&#104;&#97;&#116; &#115;&#109;&#97;&#108;&#108; step towards [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1015/self-improvement-preparation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Loving You</title>
		<link>http://www.mentalhealthdropincenter.com/1013/finding-the-loving-you/</link>
		<comments>http://www.mentalhealthdropincenter.com/1013/finding-the-loving-you/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:26:16 +0000</pubDate>
		<dc:creator>Suz</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[feel loved]]></category>
		<category><![CDATA[lost in thoughts]]></category>
		<category><![CDATA[love of yourself]]></category>
		<category><![CDATA[love ourselves]]></category>
		<category><![CDATA[negative place]]></category>
		<category><![CDATA[negative world]]></category>
		<category><![CDATA[positive encounter]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1013</guid>
		<description><![CDATA[Space.  It’s &#116;&#104;&#97;&#116; &#112;&#108;&#97;&#99;&#101; &#121;&#111;&#117; stare &#105;&#110;&#116;&#111; &#102;&#111;&#114; hours &#97;&#116; &#97; time.  It’s &#116;&#104;&#97;&#116; negative world beyond &#121;&#111;&#117;&#114; soul, &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#97;&#114;&#101; lost &#105;&#110; thoughts &#97;&#110;&#100; feelings.  It &#105;&#115; &#97;&#110; escape route, &#97; sanctuary &#102;&#114;&#111;&#109; desperation.  It &#105;&#115; &#97;&#108;&#115;&#111; &#116;&#104;&#101; &#112;&#108;&#97;&#99;&#101; &#116;&#104;&#97;&#116; collects &#97;&#110;&#100; stores &#121;&#111;&#117;&#114; anger &#97;&#110;&#100; desolation.  It [...]]]></description>
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