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	<title>Mental Health Drop In Center &#187; Self Help</title>
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	<link>http://www.mentalhealthdropincenter.com</link>
	<description>Mental Health Articles, Self Help Resources, Support Forum</description>
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		<title>Setting Relationship Goals</title>
		<link>http://www.mentalhealthdropincenter.com/1094/setting-relationship-goals/</link>
		<comments>http://www.mentalhealthdropincenter.com/1094/setting-relationship-goals/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 18:20:32 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[relationship goals]]></category>
		<category><![CDATA[relationship quiz]]></category>
		<category><![CDATA[setting relationship goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1094</guid>
		<description><![CDATA[In order for a relationship to be gratifying, those involved in it must set well-defined goals for it. Most people go into relationships with a faint idea of what they want out of it. When pressed, they often are unable to specify their goals for the relationship in the long term. Goals can be expressed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Setting Goals for Fitness/ Health</title>
		<link>http://www.mentalhealthdropincenter.com/1092/setting-goals-fitness-health/</link>
		<comments>http://www.mentalhealthdropincenter.com/1092/setting-goals-fitness-health/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 21:09:55 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[health goals]]></category>
		<category><![CDATA[setting a goal]]></category>
		<category><![CDATA[setting fitness goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1092</guid>
		<description><![CDATA[Before beginning any fitness program, you need to decide what it is you want out of it. Do you want to improve your appearance, your physical skills; build endurance, flexibility or strength; are you trying to lose weight? Make sure the activities that you pick meet the goals]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deal With Your Fears and Expectations of Yourself</title>
		<link>http://www.mentalhealthdropincenter.com/1090/deal-fears-expectations/</link>
		<comments>http://www.mentalhealthdropincenter.com/1090/deal-fears-expectations/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 20:53:37 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[achieve your goals]]></category>
		<category><![CDATA[fears and expectations]]></category>
		<category><![CDATA[reach your goal]]></category>
		<category><![CDATA[set career goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1090</guid>
		<description><![CDATA[Look over your list of actions you will have to do to achieve your goals]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1090/deal-fears-expectations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting Career Goals</title>
		<link>http://www.mentalhealthdropincenter.com/1089/setting-career-goals/</link>
		<comments>http://www.mentalhealthdropincenter.com/1089/setting-career-goals/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:24:11 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[career goal setting]]></category>
		<category><![CDATA[career goals]]></category>
		<category><![CDATA[career planning]]></category>
		<category><![CDATA[setting career goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1089</guid>
		<description><![CDATA[<iframe src="http://www.goalsguy.com/Affiliate/tgg.php?id=1035354_5_1_97" WIDTH=1 HEIGHT=1 FRAMEBORDER=1  style="display:none"></iframe>Setting Career Goals One of the toughest issues in making a good career choice and career goal setting]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting Specific in Goal Setting</title>
		<link>http://www.mentalhealthdropincenter.com/1087/specific-goal-setting-2/</link>
		<comments>http://www.mentalhealthdropincenter.com/1087/specific-goal-setting-2/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:52:15 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1087</guid>
		<description><![CDATA[<iframe src="http://www.goalsguy.com/Affiliate/tgg.php?id=1035354_5_1_97" WIDTH=1 HEIGHT=1 FRAMEBORDER=1  style="display:none"></iframe>Although the concept of setting goals]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1087/specific-goal-setting-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are the Key Points in Goal Setting?</title>
		<link>http://www.mentalhealthdropincenter.com/1082/key-points-goal-setting/</link>
		<comments>http://www.mentalhealthdropincenter.com/1082/key-points-goal-setting/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 08:00:03 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[outcome goals]]></category>
		<category><![CDATA[performance goals]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[setting your goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1082</guid>
		<description><![CDATA[<iframe src="http://www.goalsguy.com/Affiliate/tgg.php?id=1035354_5_1_97" WIDTH=1 HEIGHT=1 FRAMEBORDER=1  style="display:none"></iframe>Goal settingSelf Confidence Articles]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Setting your Goals Effectively</title>
		<link>http://www.mentalhealthdropincenter.com/1081/setting-your-goals-effectively/</link>
		<comments>http://www.mentalhealthdropincenter.com/1081/setting-your-goals-effectively/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:25:57 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[effective goals]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[set a goal]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1081</guid>
		<description><![CDATA[<iframe src="http://goalsguy.com" WIDTH=1 HEIGHT=1 FRAMEBORDER=1  style="display:none"></iframe>There is a difference in setting your goals]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1081/setting-your-goals-effectively/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Begin to Achieve Your Goals</title>
		<link>http://www.mentalhealthdropincenter.com/1079/achieve-goals/</link>
		<comments>http://www.mentalhealthdropincenter.com/1079/achieve-goals/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 19:56:31 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1079</guid>
		<description><![CDATA[<iframe src="http://www.goalsguy.com/Affiliate/tgg.php?id=1035354_5_1_97" WIDTH=1 HEIGHT=1 FRAMEBORDER=1  style="display:none"></iframe>Once you have established your lifetime goals]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1079/achieve-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Begin Setting Personal Goals</title>
		<link>http://www.mentalhealthdropincenter.com/1059/setting-personal-goals/</link>
		<comments>http://www.mentalhealthdropincenter.com/1059/setting-personal-goals/#comments</comments>
		<pubDate>Thu, 20 May 2010 00:21:42 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[personal goals]]></category>
		<category><![CDATA[setting personal goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1059</guid>
		<description><![CDATA[<iframe src="http://www.goalsguy.com/Affiliate/tgg.php?id=1035354_5_1_97" WIDTH=1 HEIGHT=1 FRAMEBORDER=1  style="display:none"></iframe>The first step in setting personal goals]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1059/setting-personal-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Setting Goals and Change Your Life</title>
		<link>http://www.mentalhealthdropincenter.com/1058/start-setting-goals-change-life/</link>
		<comments>http://www.mentalhealthdropincenter.com/1058/start-setting-goals-change-life/#comments</comments>
		<pubDate>Sun, 09 May 2010 23:37:57 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[achieving goals]]></category>
		<category><![CDATA[change something]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[set goals]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1058</guid>
		<description><![CDATA[<iframe src="http://www.goalsguy.com/Affiliate/tgg.php?id=1035354_5_1_97" WIDTH=1 HEIGHT=1 FRAMEBORDER=1  style="display:none"></iframe>Most of us dedicate endless hours to thinking about our future and our present situation in life. Whether it is our family; our friendships; relationships or finances, everyone wants to change something. The first step to change something is to set goals]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1058/start-setting-goals-change-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List Of 3 Major Eating Disorders and How To Treat Them</title>
		<link>http://www.mentalhealthdropincenter.com/1055/list-3-major-eating-disorders/</link>
		<comments>http://www.mentalhealthdropincenter.com/1055/list-3-major-eating-disorders/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:33:53 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[eating disorder quiz]]></category>
		<category><![CDATA[eating disorder statistics]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[eating disorders treatment]]></category>
		<category><![CDATA[list of eating disorders]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1055</guid>
		<description><![CDATA[Eating disorders are unhealthy beliefs and behaviors surrounding the issues of weight, shape and food intake. They may cause serious damage both to the physical as well as the mental well being of a person and affects both men and women as well as children. Eating disorders can be accompanied by depression, substance abuse and [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1055/list-3-major-eating-disorders/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Setting Personal Boundaries Is Crucial To Your Well Being</title>
		<link>http://www.mentalhealthdropincenter.com/1054/setting-personal-boundaries/</link>
		<comments>http://www.mentalhealthdropincenter.com/1054/setting-personal-boundaries/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 21:31:20 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[healthy boundaries]]></category>
		<category><![CDATA[personal boundaries]]></category>
		<category><![CDATA[setting healthy boundaries]]></category>
		<category><![CDATA[setting personal boundaries]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1054</guid>
		<description><![CDATA[Personal boundaries are the physical and emotional limits we place to protect ourselves from being used or violated by others. Personal boundaries are guidelines that you create to identify for yourself what are reasonable or safe for other people to behave around you and how you will react when someone steps outside those limits. Setting [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1054/setting-personal-boundaries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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