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	<title>Mental Health Drop In Center &#187; Self Esteem/Confidence</title>
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	<link>http://www.mentalhealthdropincenter.com</link>
	<description>Mental Health Articles, Self Help Resources, Support Forum</description>
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		<title>On Being Normal</title>
		<link>http://www.mentalhealthdropincenter.com/normal/</link>
		<comments>http://www.mentalhealthdropincenter.com/normal/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:37:23 +0000</pubDate>
		<dc:creator>Jay Tow</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1533</guid>
		<description><![CDATA[by: N. Jay Tow, LMHC  Board Certified Sexologist Have you ever wondered if you are normal?  Do you spend time comparing yourself to others?  It is not uncommon to have these thoughts because we tend to judge many things as being normal or not normal.  If people don’t perceive themselves as having “acceptable” thoughts, feelings, [...]]]></description>
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		<item>
		<title>Surviving Child Sexual Abuse and Thriving</title>
		<link>http://www.mentalhealthdropincenter.com/surviving-child-sexual-abuse-thriving-2/</link>
		<comments>http://www.mentalhealthdropincenter.com/surviving-child-sexual-abuse-thriving-2/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 02:17:35 +0000</pubDate>
		<dc:creator>Jay Tow</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1523</guid>
		<description><![CDATA[By: N. Jay Tow, LMHC Board Certified Sexologist Millions of adults in the United States were victims of some degree of sexual abuse when they were children. In most cases this abuse leaves its affects to a greater or lesser degree. The affect it has on people when they become adults is dependent on many [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Say No Without Hurting Others Feelings</title>
		<link>http://www.mentalhealthdropincenter.com/hurting-feelings/</link>
		<comments>http://www.mentalhealthdropincenter.com/hurting-feelings/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 13:40:10 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[hurting]]></category>
		<category><![CDATA[hurting feet]]></category>
		<category><![CDATA[hurting friendly fires lyrics]]></category>
		<category><![CDATA[hurting gums]]></category>
		<category><![CDATA[hurting inside quotes]]></category>
		<category><![CDATA[hurting love quotes]]></category>
		<category><![CDATA[hurting others quotes]]></category>
		<category><![CDATA[hurting poems]]></category>
		<category><![CDATA[hurting quotes]]></category>
		<category><![CDATA[hurting songs]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1208</guid>
		<description><![CDATA[Sometimes in life we come across situations in which we should’ve said no, but because of different reasons such as being bashful, ashamed or scared, we can&#8217;t unwaveringly decline and afterward we regret our weakness. No matter what the circumstances, how can we say no without having to hurt the other person’s feelings? Although it&#8217;s [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Body Language:  Romance and Signs of Attraction</title>
		<link>http://www.mentalhealthdropincenter.com/body-language-romance-signs/</link>
		<comments>http://www.mentalhealthdropincenter.com/body-language-romance-signs/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 01:23:51 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[signs of attraction]]></category>
		<category><![CDATA[signs of romance]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1166</guid>
		<description><![CDATA[How may a individual show their affection to another person without telling him or her? How can one recognize that he or she is indeed attracted? Body language. One&#8217;s body language is an obvious way of stating how they feel and what they want to say. Your eyes, facial expressions, and body movements can sincerely [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Meaning Of Body Language?</title>
		<link>http://www.mentalhealthdropincenter.com/meaning-body-language/</link>
		<comments>http://www.mentalhealthdropincenter.com/meaning-body-language/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 01:57:09 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[eye contact]]></category>
		<category><![CDATA[hand and arm gestures]]></category>
		<category><![CDATA[handshakes]]></category>
		<category><![CDATA[meaning of body language]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1158</guid>
		<description><![CDATA[Body language involves many gestures and movements, and each one has different meanings. It is a complex way of communicating. When you discover the interpretations and indications of various body signs, you are capable to determine one&#8217;s inner feelings and emotions. Therefore you can master the situation by recognizing how to react in advance. Eye [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Language: Behaviors That Should Be Avoided</title>
		<link>http://www.mentalhealthdropincenter.com/body-language-behaviors-avoided/</link>
		<comments>http://www.mentalhealthdropincenter.com/body-language-behaviors-avoided/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 20:41:13 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body gestures]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[body movements]]></category>
		<category><![CDATA[importance of body language]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1139</guid>
		<description><![CDATA[Body language is one of the most effective means of communicating one&#8217;s feelings, moods, attitude, and personality. In fact more than 60% of the communication process comes from the nonverbal cues which includes the body movements, speech volume, pitch, and pacing. However, there are body gestures and movements usually looked at as inappropriate and rude. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Proven Ways to Influence People</title>
		<link>http://www.mentalhealthdropincenter.com/4-proven-ways-influence-people/</link>
		<comments>http://www.mentalhealthdropincenter.com/4-proven-ways-influence-people/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 01:31:31 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[how you could influence people]]></category>
		<category><![CDATA[influence people]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1118</guid>
		<description><![CDATA[Many ask why a few individuals are capable to influence people with their way of thinking. It’s not magic or mystical powers that make it attainable, but merely on the fact that these people are more self-confident in themselves compared to those who are not. They have got healthy self-esteem and are able to adjust [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/4-proven-ways-influence-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Begin to Achieve Your Goals</title>
		<link>http://www.mentalhealthdropincenter.com/achieve-goals/</link>
		<comments>http://www.mentalhealthdropincenter.com/achieve-goals/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 19:56:31 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1079</guid>
		<description><![CDATA[Once you have established your lifetime goals, the best thing that you can do is set a 25 year plan of smaller goals that you should complete if you are to reach your lifetime plan. From there you can just shorten your overall goal spans. For example, you set a 5 year plan, 1 year [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/achieve-goals/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Begin Setting Personal Goals</title>
		<link>http://www.mentalhealthdropincenter.com/setting-personal-goals/</link>
		<comments>http://www.mentalhealthdropincenter.com/setting-personal-goals/#comments</comments>
		<pubDate>Thu, 20 May 2010 00:21:42 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[personal goals]]></category>
		<category><![CDATA[setting personal goals]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1059</guid>
		<description><![CDATA[The first step in setting personal goals is to consider what you want to achieve in your lifetime. Setting lifetime goals gives you the overall perspective that shapes all other aspects of your decision making process. To help give you a wide and balanced coverage of all important areas in your life, try to set [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/setting-personal-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Setting Personal Boundaries Is Crucial To Your Well Being</title>
		<link>http://www.mentalhealthdropincenter.com/setting-personal-boundaries/</link>
		<comments>http://www.mentalhealthdropincenter.com/setting-personal-boundaries/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 21:31:20 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[healthy boundaries]]></category>
		<category><![CDATA[personal boundaries]]></category>
		<category><![CDATA[setting healthy boundaries]]></category>
		<category><![CDATA[setting personal boundaries]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1054</guid>
		<description><![CDATA[Personal boundaries are the physical and emotional limits we place to protect ourselves from being used or violated by others. Personal boundaries are guidelines that you create to identify for yourself what are reasonable or safe for other people to behave around you and how you will react when someone steps outside those limits. Setting [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/setting-personal-boundaries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Overcome Being Shy</title>
		<link>http://www.mentalhealthdropincenter.com/how-to-overcome-being-shy/</link>
		<comments>http://www.mentalhealthdropincenter.com/how-to-overcome-being-shy/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:27:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[overcome being shy]]></category>
		<category><![CDATA[overcome shyness]]></category>
		<category><![CDATA[shyness]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1027</guid>
		<description><![CDATA[6 Tips on Overcoming Shyness For many people their shyness can be crippling. They cannot face social situations on their own, and in fact, can’t even go into restaurants alone. Some even find leaving the house and going shopping difficult. They feel that they are being watched with every step they take, or worse, judged [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/how-to-overcome-being-shy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Focus on Your Personal Success</title>
		<link>http://www.mentalhealthdropincenter.com/focus-personal-success/</link>
		<comments>http://www.mentalhealthdropincenter.com/focus-personal-success/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:49:21 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[achieve your dream]]></category>
		<category><![CDATA[focus on success]]></category>
		<category><![CDATA[personal destiny]]></category>
		<category><![CDATA[personal success]]></category>
		<category><![CDATA[self motivation]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1022</guid>
		<description><![CDATA[Fame or focus – which one are you? Let’s begin with “fame”. Whenever people see you, what would they say you are most famous for? Would it be procrastination, horrible time management, negative words…? What would you be famous for? I happen to be famous for my structure, consistency, and focused everyday techniques and strategies [...]]]></description>
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		<slash:comments>0</slash:comments>
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