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	<title>Mental Health Drop In Center &#187; Health</title>
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	<description>Mental Health Articles, Self Help Resources, Support Forum</description>
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		<title>Setting Goals for Fitness/ Health</title>
		<link>http://www.mentalhealthdropincenter.com/1092/setting-goals-fitness-health/</link>
		<comments>http://www.mentalhealthdropincenter.com/1092/setting-goals-fitness-health/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 21:09:55 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[health goals]]></category>
		<category><![CDATA[setting a goal]]></category>
		<category><![CDATA[setting fitness goals]]></category>

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		<description><![CDATA[Before beginning any fitness program, you need to decide what it is you want out of it. Do you want to improve your appearance, your physical skills; build endurance, flexibility or strength; are you trying to lose weight? Make sure the activities that you pick meet the goals]]></description>
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		<title>List Of 3 Major Eating Disorders and How To Treat Them</title>
		<link>http://www.mentalhealthdropincenter.com/1055/list-3-major-eating-disorders/</link>
		<comments>http://www.mentalhealthdropincenter.com/1055/list-3-major-eating-disorders/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:33:53 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[eating disorder quiz]]></category>
		<category><![CDATA[eating disorder statistics]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[eating disorders treatment]]></category>
		<category><![CDATA[list of eating disorders]]></category>

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		<description><![CDATA[Eating disorders are unhealthy beliefs and behaviors surrounding the issues of weight, shape and food intake. They may cause serious damage both to the physical as well as the mental well being of a person and affects both men and women as well as children. Eating disorders can be accompanied by depression, substance abuse and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Turn Bad Habits into Good Ones</title>
		<link>http://www.mentalhealthdropincenter.com/1033/turn-bad-habits-good/</link>
		<comments>http://www.mentalhealthdropincenter.com/1033/turn-bad-habits-good/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:28:50 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[break bad habits]]></category>
		<category><![CDATA[breaking bad habits]]></category>
		<category><![CDATA[how to turn bad habits into good ones]]></category>

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		<description><![CDATA[Habits can become problems if they are bad habits that you want to break. Similarly, we may wish for something to become a habit like learning the fingering for a new chord on a guitar. We may wish to reinforce this and be able to do it without thinking. To learn something so well that [...]]]></description>
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		<title>H.O.W To Recover</title>
		<link>http://www.mentalhealthdropincenter.com/930/how-to-recover/</link>
		<comments>http://www.mentalhealthdropincenter.com/930/how-to-recover/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 15:33:44 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[treatment]]></category>

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		<description><![CDATA[How does someone recover? The self-help approach starts with the premise of H.O.W. Honesty, Open mindedness, and Willingness. What exactly does that mean? Honesty is required. To become actively involved in your recovery you must be honest. Starting with being honest with your-self. You are not seeking recovery from addiction (other than a food addiction) [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Charlie Rose &#8211; SLEEP DISORDERS / ART NEWS  (Youtube.com Video)</title>
		<link>http://www.mentalhealthdropincenter.com/397/charlie-rose-sleep-disorders-art-news-youtubecom-video/</link>
		<comments>http://www.mentalhealthdropincenter.com/397/charlie-rose-sleep-disorders-art-news-youtubecom-video/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 23:30:12 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Help Videos]]></category>
		<category><![CDATA[charlie rose]]></category>
		<category><![CDATA[loss of sleep]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep disorder video]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[trouble sleeping]]></category>

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		<slash:comments>2</slash:comments>
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		<title>Diet.com Free Fitness Video Workout: Plyometrics  (Youtube.com Video)</title>
		<link>http://www.mentalhealthdropincenter.com/393/dietcom-free-fitness-video-workout-plyometrics-youtubecom-video/</link>
		<comments>http://www.mentalhealthdropincenter.com/393/dietcom-free-fitness-video-workout-plyometrics-youtubecom-video/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 23:03:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Diet/Fitness]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[video workout]]></category>

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		<description><![CDATA[Look like a Fitness Model in under &#8220;60 Minutes A Day&#8221; &#8211; Guaranteed. Transform Your Physique Today at: Fitness Model]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why You Can&#8217;t Lose Weight, Healthy Food, Austin Wellness  (Youtube.com Video)</title>
		<link>http://www.mentalhealthdropincenter.com/392/why-you-cant-lose-weight-healthy-food-austin-wellness-youtubecom-video/</link>
		<comments>http://www.mentalhealthdropincenter.com/392/why-you-cant-lose-weight-healthy-food-austin-wellness-youtubecom-video/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 22:55:13 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Diet/Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Help Videos]]></category>
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		<category><![CDATA[lose weight video]]></category>

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		<description><![CDATA[Look like a Fitness Model in under &#8220;60 Minutes A Day&#8221; &#8211; Guaranteed. Transform Your Physique Today at: Fitness Model]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet Tips: Why You&#8217;re Not Going To Lose Weight  (Youtube.com Video)</title>
		<link>http://www.mentalhealthdropincenter.com/391/diet-tips-why-youre-not-going-to-lose-weight-youtubecom-video/</link>
		<comments>http://www.mentalhealthdropincenter.com/391/diet-tips-why-youre-not-going-to-lose-weight-youtubecom-video/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 22:47:57 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Diet/Fitness]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[lose weight video]]></category>

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		<description><![CDATA[Look like a Fitness Model in under &#8220;60 Minutes A Day&#8221; &#8211; Guaranteed. Transform Your Physique Today at: Fitness Model]]></description>
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