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	<title>Mental Health Drop In Center &#187; Depression</title>
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	<link>http://www.mentalhealthdropincenter.com</link>
	<description>Mental Health Articles, Self Help Resources, Support Forum</description>
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		<title>Getting Assistance from Anger Management Classes – A Wise Decision</title>
		<link>http://www.mentalhealthdropincenter.com/1044/assistance-anger-management-classes/</link>
		<comments>http://www.mentalhealthdropincenter.com/1044/assistance-anger-management-classes/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:41:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[anger class online]]></category>
		<category><![CDATA[anger management class]]></category>
		<category><![CDATA[anger management classes]]></category>
		<category><![CDATA[online anger class]]></category>
		<category><![CDATA[online anger class review]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1044</guid>
		<description><![CDATA[Today, we are running through a very busy life and every step is so essential that a minor mistake may make us slip and fall. Our mind is full of stress. These stresses lead the way to our anger. When we are over-stressed, anger takes over us. Anger is the root for many mental depressions [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1044/assistance-anger-management-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Bounce Back from Hardships</title>
		<link>http://www.mentalhealthdropincenter.com/1023/bounce-hardships/</link>
		<comments>http://www.mentalhealthdropincenter.com/1023/bounce-hardships/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:28:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[coping mechanism]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[coping with depression]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[hardships]]></category>
		<category><![CDATA[life's struggles]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1023</guid>
		<description><![CDATA[Life always happens. There will be times where you end up getting knocked down and your highly organized life gets turned upside down. 
Without a doubt, you will experience serious sicknesses, whether personally or with somebody close. You might get challenged with losses of loved ones, losses of jobs, divorce or other unfortunate life experiences.
Face [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1023/bounce-hardships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Gratitude</title>
		<link>http://www.mentalhealthdropincenter.com/1021/the-importance-of-gratitude/</link>
		<comments>http://www.mentalhealthdropincenter.com/1021/the-importance-of-gratitude/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 21:47:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[attitudes]]></category>
		<category><![CDATA[be thankful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[importance of gratitude]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1021</guid>
		<description><![CDATA[Although various countries &#104;&#97;&#118;&#101; &#116;&#104;&#101;&#105;&#114; own version &#111;&#102; Thanksgiving, &#97;&#110;&#121; &#116;&#105;&#109;&#101; &#119;&#111;&#117;&#108;&#100; &#98;&#101; &#116;&#104;&#101; perfect &#116;&#105;&#109;&#101; &#116;&#111; practice attitudes &#111;&#102; gratitude.
A &#108;&#111;&#116; &#111;&#102; times, people &#103;&#101;&#116; dissatisfied &#119;&#105;&#116;&#104; life. This &#105;&#115; &#110;&#111; wonder &#115;&#105;&#110;&#99;&#101; &#97;&#110; entire industry seems &#116;&#111; &#98;&#101; &#115;&#101;&#116; &#117;&#112; &#106;&#117;&#115;&#116; &#116;&#111; &#109;&#97;&#107;&#101; people feel inadequate. They say &#119;&#101; aren’t rich &#111;&#114; thin [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1021/the-importance-of-gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do we, humans, do what we do?</title>
		<link>http://www.mentalhealthdropincenter.com/1019/we-humans-do/</link>
		<comments>http://www.mentalhealthdropincenter.com/1019/we-humans-do/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 23:14:32 +0000</pubDate>
		<dc:creator>Louanne</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self approval]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1019</guid>
		<description><![CDATA[Love
When I &#116;&#104;&#105;&#110;&#107; &#111;&#102; love, I &#115;&#101;&#101; &#116;&#104;&#97;&#116; love &#105;&#115; &#109;&#97;&#100;&#101; &#117;&#112; &#111;&#102; &#109;&#97;&#110;&#121; &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#116; ingredients.  All &#111;&#102; &#116;&#104;&#101;&#115;&#101; ingredients &#97;&#114;&#101; needs &#119;&#104;&#105;&#99;&#104; &#119;&#101; &#97;&#108;&#108; strive &#116;&#111; &#104;&#97;&#118;&#101; met &#105;&#110; &#111;&#117;&#114; lives.
Ingredients &#111;&#102; love (list &#110;&#111;&#116; exhaustive):
Patience (the &#109;&#111;&#114;&#101; understanding, &#116;&#104;&#101; &#109;&#111;&#114;&#101; patience)
Kindness
Tenderness/tender affection
Friendship
Caring
Peace/contentment/happiness
Trust
Compassion
Life
Unselfish orientation
Respect
Equality
Justice
Nurturing
Humility 
“heart”
When I &#116;&#104;&#105;&#110;&#107; &#111;&#102; &#97; “heart”,  I &#116;&#104;&#105;&#110;&#107; [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1019/we-humans-do/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is Germination?</title>
		<link>http://www.mentalhealthdropincenter.com/1017/what-is-germination/</link>
		<comments>http://www.mentalhealthdropincenter.com/1017/what-is-germination/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 16:58:36 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[germinate]]></category>
		<category><![CDATA[germination]]></category>
		<category><![CDATA[mental coaching]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1017</guid>
		<description><![CDATA[A popular concept &#116;&#104;&#97;&#116; &#105;&#115; recognized &#105;&#110; coaching &#105;&#115; known &#97;&#115; seed planting. Seed planting refers &#116;&#111; taking &#116;&#105;&#109;&#101; &#102;&#111;&#114; brand &#110;&#101;&#119; suggestions &#97;&#110;&#100; ideas &#116;&#111; &#98;&#101; embraced. Some clients &#116;&#97;&#107;&#101; complete hold &#111;&#102; brand &#110;&#101;&#119; ideas &#97;&#110;&#100; &#106;&#117;&#115;&#116; run &#119;&#105;&#116;&#104; them; &#119;&#104;&#105;&#108;&#101; &#111;&#116;&#104;&#101;&#114; people &#116;&#97;&#107;&#101; &#97; &#98;&#105;&#116; &#109;&#111;&#114;&#101; &#116;&#105;&#109;&#101; &#116;&#111; let ideas grow &#97;&#110;&#100; [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1017/what-is-germination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Loving You</title>
		<link>http://www.mentalhealthdropincenter.com/1013/finding-the-loving-you/</link>
		<comments>http://www.mentalhealthdropincenter.com/1013/finding-the-loving-you/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:26:16 +0000</pubDate>
		<dc:creator>Suz</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem/Confidence]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[feel loved]]></category>
		<category><![CDATA[lost in thoughts]]></category>
		<category><![CDATA[love of yourself]]></category>
		<category><![CDATA[love ourselves]]></category>
		<category><![CDATA[negative place]]></category>
		<category><![CDATA[negative world]]></category>
		<category><![CDATA[positive encounter]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=1013</guid>
		<description><![CDATA[Space.  It’s &#116;&#104;&#97;&#116; &#112;&#108;&#97;&#99;&#101; &#121;&#111;&#117; stare &#105;&#110;&#116;&#111; &#102;&#111;&#114; hours &#97;&#116; &#97; time.  It’s &#116;&#104;&#97;&#116; negative world beyond &#121;&#111;&#117;&#114; soul, &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#97;&#114;&#101; lost &#105;&#110; thoughts &#97;&#110;&#100; feelings.  It &#105;&#115; &#97;&#110; escape route, &#97; sanctuary &#102;&#114;&#111;&#109; desperation.  It &#105;&#115; &#97;&#108;&#115;&#111; &#116;&#104;&#101; &#112;&#108;&#97;&#99;&#101; &#116;&#104;&#97;&#116; collects &#97;&#110;&#100; stores &#121;&#111;&#117;&#114; anger &#97;&#110;&#100; desolation.  It [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/1013/finding-the-loving-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Effective Ways To Deal With Difficult Situations</title>
		<link>http://www.mentalhealthdropincenter.com/998/4-effective-ways-deal-difficult/</link>
		<comments>http://www.mentalhealthdropincenter.com/998/4-effective-ways-deal-difficult/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 15:57:24 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[attain your ambitions]]></category>
		<category><![CDATA[difficult situations]]></category>
		<category><![CDATA[discover potentials]]></category>
		<category><![CDATA[journey to success]]></category>
		<category><![CDATA[motivated action]]></category>
		<category><![CDATA[move you toward your goals]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=998</guid>
		<description><![CDATA[What would you do if you are trapped in an environment that you do not want to be in?  What if you are sick and tired of your job? 
What can we do to solve this dilemma? 
It is possible to take inspired and motivated action to survive your present situation and live the [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/998/4-effective-ways-deal-difficult/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extrinsic Motivation – Getting In The Flow</title>
		<link>http://www.mentalhealthdropincenter.com/986/extrinsic-motivation-%e2%80%93-flow/</link>
		<comments>http://www.mentalhealthdropincenter.com/986/extrinsic-motivation-%e2%80%93-flow/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:28:32 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[extrinsic motivation]]></category>
		<category><![CDATA[inner dream]]></category>
		<category><![CDATA[motivating oneself]]></category>
		<category><![CDATA[staying motivated]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=986</guid>
		<description><![CDATA[Flow &#8230;what is it &#8230;how to stay out of its way.  All the things that happen in the world around us can be used, or worked with, as sources of extrinsic motivation .
A big part of motivating oneself, and staying motivated is finding ways for the motivation we do have to resonate within whatever [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/986/extrinsic-motivation-%e2%80%93-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Quotes &#8211; April 8th &#8211; 2009</title>
		<link>http://www.mentalhealthdropincenter.com/955/positive-quotes-april-8th/</link>
		<comments>http://www.mentalhealthdropincenter.com/955/positive-quotes-april-8th/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 01:17:39 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Affirmations/Positive Quotes]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[daily motivation]]></category>
		<category><![CDATA[daily quotes]]></category>
		<category><![CDATA[positive quotes]]></category>
		<category><![CDATA[sadness]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=955</guid>
		<description><![CDATA[1.    &#8220;A remedy for sadness is to recall a memory that makes you    smile.&#8221;
2.    &#8220;You may be disappointed if you fail, but you are doomed if you don&#8217;t try.&#8221;

Quotes are from March 2008 Pennypress Family Variety Puzzles &#038; Games &#8211; Quotefalls


Posted by:  Scott Allen Barker


Discover [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/955/positive-quotes-april-8th/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Overcome Fear &#8211; Anxiety &#8211; Despair</title>
		<link>http://www.mentalhealthdropincenter.com/935/overcome-fear-anxiety-despair/</link>
		<comments>http://www.mentalhealthdropincenter.com/935/overcome-fear-anxiety-despair/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 14:15:04 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feeling inferior]]></category>
		<category><![CDATA[manage anxiety]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcome fear]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=935</guid>
		<description><![CDATA[Pure Energy
Fear, anxiety, despair &#8230;these are the &#8220;casings&#8221; that most likely appear when we&#8217;re trying to do something that we&#8217;re uncomfortable doing.  Oftentimes, these feelings are a result of feeling inferior or &#8220;less than&#8221; what we&#8217;re wanting to be.
Fear is a fierce, merciless emotion, while anxiety can be like a slow torture of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H.O.W To Recover</title>
		<link>http://www.mentalhealthdropincenter.com/930/how-to-recover/</link>
		<comments>http://www.mentalhealthdropincenter.com/930/how-to-recover/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 15:33:44 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/how-to-recover/</guid>
		<description><![CDATA[
How does someone recover?  The self-help approach starts with the premise of H.O.W. Honesty, Open mindedness, and Willingness.  What exactly does that mean?
Honesty is required.  To become actively involved in your recovery you must be honest.  Starting with being honest with your-self.  You are not seeking recovery from addiction (other [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/930/how-to-recover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healing Your Emotions &#8211;  Discover The Power Within You</title>
		<link>http://www.mentalhealthdropincenter.com/919/healing-emotions-discover-power/</link>
		<comments>http://www.mentalhealthdropincenter.com/919/healing-emotions-discover-power/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:41:25 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[control emotion]]></category>
		<category><![CDATA[controlling emotion]]></category>
		<category><![CDATA[damaged emotion healing]]></category>
		<category><![CDATA[destructive emotion]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotion expressing]]></category>
		<category><![CDATA[emotion feel it]]></category>
		<category><![CDATA[emotion feelings]]></category>
		<category><![CDATA[emotion free]]></category>
		<category><![CDATA[emotion healing]]></category>
		<category><![CDATA[emotion hidden]]></category>
		<category><![CDATA[emotion magical power]]></category>
		<category><![CDATA[emotion managing]]></category>
		<category><![CDATA[emotion mixed]]></category>
		<category><![CDATA[emotion motivation]]></category>
		<category><![CDATA[emotion private]]></category>
		<category><![CDATA[emotion psychology]]></category>
		<category><![CDATA[emotion real]]></category>
		<category><![CDATA[emotion reason]]></category>
		<category><![CDATA[emotion type]]></category>
		<category><![CDATA[emotion understanding]]></category>

		<guid isPermaLink="false">http://www.mentalhealthdropincenter.com/?p=919</guid>
		<description><![CDATA[If You Have Feeling, &#8220;YOU HAVE POWER.&#8221;
The stronger the feelings, the stronger the POWER.
There&#8217;s a dichotomy in play here though.  A paradox.  An irony.
You see &#8211; before we even get to experience this POWER, we&#8217;ve already packaged it into a box, and labeled it.
Anxiety &#8211; Despair &#8211; Boredom
Fright &#8211; Anger &#8211; Restlessness
Most of [...]]]></description>
		<wfw:commentRss>http://www.mentalhealthdropincenter.com/919/healing-emotions-discover-power/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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