Today, we are running through a very busy life and every step is so essential that a minor mistake may make us slip and fall. Our mind is full of stress. These stresses lead the way to our anger. When we are over-stressed, anger takes over us. Anger is the root for many mental depressions [...]
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Filed under: Anger Management, Depression, Self Help, Stress Management
Life always happens. There will be times where you end up getting knocked down and your highly organized life gets turned upside down.
Without a doubt, you will experience serious sicknesses, whether personally or with somebody close. You might get challenged with losses of loved ones, losses of jobs, divorce or other unfortunate life experiences.
Face [...]
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Filed under: Anger Management, Depression, Emotions, Stress Management, Suicide
Although various countries have their own version of Thanksgiving, any time would be the perfect time to practice attitudes of gratitude.
A lot of times, people get dissatisfied with life. This is no wonder since an entire industry seems to be set up just to make people feel inadequate. They say we aren’t rich or thin [...]
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Filed under: Depression, Emotions, Motivation, Self Help, Self-Improvement, Stress Management
Love
When I think of love, I see that love is made up of many different ingredients. All of these ingredients are needs which we all strive to have met in our lives.
Ingredients of love (list not exhaustive):
Patience (the more understanding, the more patience)
Kindness
Tenderness/tender affection
Friendship
Caring
Peace/contentment/happiness
Trust
Compassion
Life
Unselfish orientation
Respect
Equality
Justice
Nurturing
Humility
“heart”
When I think of a “heart”, I think [...]
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Filed under: Depression, Emotions, Motivation, Relationships, Self Esteem/Confidence, Self Help
A popular concept that is recognized in coaching is known as seed planting. Seed planting refers to taking time for brand new suggestions and ideas to be embraced. Some clients take complete hold of brand new ideas and just run with them; while other people take a bit more time to let ideas grow and [...]
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Filed under: Depression, Motivation, Self Help, Self-Improvement