Most of us dedicate endless hours to thinking about our future and our present situation in life. Whether it is our family; our friendships; relationships or finances, everyone wants to change something. The first step to change something is to set goals
No Comments »
Filed under: Motivation, Self Help, Self-Improvement
Eating disorders are unhealthy beliefs and behaviors surrounding the issues of weight, shape and food intake. They may cause serious damage both to the physical as well as the mental well being of a person and affects both men and women as well as children. Eating disorders can be accompanied by depression, substance abuse and [...]
1 Comment »
Filed under: Addictions, Health, Self Help
Personal boundaries are the physical and emotional limits we place to protect ourselves from being used or violated by others. Personal boundaries are guidelines that you create to identify for yourself what are reasonable or safe for other people to behave around you and how you will react when someone steps outside those limits. Setting [...]
No Comments »
Filed under: Relationships, Self Esteem/Confidence, Self Help, Self-Improvement
1) “If you never make a mistake, you are probably not trying enough new things.” (unknown author) 2) “Much happiness is overlooked because it doesn’t cost anything.” (unknown author) 3) “If at first you don’t succeed, before you try again, stop to figure out what you did wrong.” (unknown author) 4) “For happy living it [...]
No Comments »
Filed under: Affirmations/Positive Quotes
Everyone wants to control their anger whenever they are ticked off. Certainly, anger can be our enemy as it causes us to lose energy, friends and even fail in our work. It also makes us mentally and psychologically unwell in the long run. So it is important to control our anger in order to lead [...]
1 Comment »
Filed under: Anger Management