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Setting Relationship Goals

In order for a relationship to be gratifying, those involved in it must set well-defined goals for it. Most people go into relationships with a faint idea of what they want out of it. When pressed, they often are unable to specify their goals for the relationship in the long term.

Goals can be expressed or handwritten, but they should be agreed upon by the partners at the beginning of the relationship.

Relationship goals sometimes are determined by behavior. However, for a relationship to work, the goals stated should be only those on which both partners can agree.

Relationship goals should be kept in a safe place and reviewed yearly as our needs tend to change. During the yearly review the goals can be changed, and the targets to be accomplished for the next year can be identified.

Often, relationship goals should be long term, but they should be general enough to give the partners enough latitude to be rewarding and comfortable to achieve. Yearly objectives based on these goals can be short term and more specific, motivating the partners to successfully achieving them within the year.

Relationship goals should be developed to cover significant issues involved in the relationship, but they can cover any area of human behavior. In order to know how and what goals need to be set, you have to ask yourself a variety of questions to get to know yourself and your partner. It is a very valuable quiz and it goes as follows:

Relationship Quiz

1. How can we best sustain our support for one another?
2. How will we communicate with one another on a daily basis?
3. How dependent will we be toward one another and is it healthy?
4. How can we give our mutual intimacy a boost in the relationship?
5. How long do we intend our relationship to last, for example, do we want to get married?
6. How will we ensure that we respect each other’s rights in this relationship?
7. How will we help one another “grow” in our relationship?
8. How can we keep the fun in our relationship?
9. How will we include others in our relationship without losing our support for one another?
10. How should or will we approach problems in our relationship?
11. How will we discuss any problems?
12. How are we going to handle various differences of opinion?
13. How will we handle irritation with one another and is it worth the effort?
14. How are we going to handle fights and bring them to a healthy resolution?
15. At what point will we seek help for ourselves if our fighting gets out of hand or will we even bother, for example, will we seek counseling together?
16. Will we agree to disagree?
17. How can we ensure mutual growth in this relationship?
18. How open are we to taking joint and individual responsibility for our relationship?
19. How can we ensure that our individuality doesn’t get lost in this relationship?
20. How open are we to being assertive in our relationship?
21. How can we use our unique, individual personalities to help each other and our relationship to grow?
22. What steps will we take if one or both of us begins to feel overwhelmed by the relationship?
23. What steps are we willing to take if one or both of us has the need for mental health assistance?
24. How are we going to promote each other’s physical health and will we be supportive of each other?
25. What steps can we take to handle jealousy, a sense of competition, or resentment toward one another?
26. How are we going to make time to do all the things we want to do?
27. How are we going to arrange our schedules so that we can pursue our unique, individual interests and still spend quality time together?
28. How free are we to pursue our different interests and friends?
29. How committed are we to setting up long range relationship goals and short range objectives to reach those goals?
30. How committed are we to setting up times in which we can nourish one another and keep our relationship on track?
31. How can we delegate the maintenance tasks so that neither of us feels that we are doing too much?
33. What place will religion, hobbies, sports, and outside interests have in our relationship?
34. How important are those things to our relationship?
35. Can we nurture our differences?

I know that this sounds like a lot of questions, but seriously; if we are all realistic, all of these questions matter. If you cannot honestly take this little quiz seriously; how can you expect to take the relationship seriously?

How to Score: For every same answer give yourselves 1 point, and for every different answer, take 1 point away.

If you and your partner score below 17, that doesn’t mean that you will might break up, it just means that you both have to sit down and decide on your personal relationship goals together and form a compromise that you can both agree with.

All relationships require compromise by both parties if it is going to succeed. You just need to re-evaluate what your goals are going to be.

If you and your partner scored above 17, it simply means that you are on the right track and are likely looking to get the same things out of the relationship. You will still have to compromise a bit to keep the relationship going, but you are heading in the right direction.

What you need to recognize is that setting relationship goals is best when both parties are involved in the process. If only one is working for the improvement of the relationship, it is likely to fail anyway because one partner will always feel overworked in the relationship.

Setting relationship goals is no different that setting up any other type of goals. The greatest difference is that you usually have to set your goals with the other person involved.

Setting relationship goals works for all types of relationships; including friendships, family members, colleagues or partners.

You can try to set the goals and work on them yourself, but it will be very challenging and quite unsatisfying. That is why the key to setting relationship goals is to have the full co-operation and support of those whose relationships you would like to get the most out of.

My next article will focus on
“Setting Financial Goals”

Scott Barker- EzineArticles- Expert Author

This article may be freely reprinted or
distributed in its entirety in any Ezine,
newsletter, blog, or website. The author’s
name, bio and website links must remain
intact and be included with every reproduction.

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Setting Goals for Fitness/ Health

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Before beginning any fitness program, you need to decide what it is you want out of it. Do you want to improve your appearance, your physical skills; build endurance, flexibility or strength; are you trying to lose weight?

Make sure the activities that you pick meet the goals for what you want to get out of it.

Set Yourself up for Success

It’s important not to sabotage yourself with goals that are too long-term or impossible to attain.

For example; “I want to lose all my extra weight before summer” is too unrealistic; particularly if you have a great deal of weight to lose and summer is 3 months away.

Too often goals are an end result of whatever program we choose, and not a part of it. You have to make goals an active part of your life by creating goals that lead to the next goal that works best.

It is just like the backwards technique mentioned in the above section. For instance, setting a goal to lose 10 pounds puts the goal at the end without putting too much pressure on you right away. You can add to this goal once it is achieved and so on.

Setting a goal to join an aerobics class and attend it three times a week makes the weight loss goal a part of the program.

You will have set a goal that is achievable almost immediately. This gives you a sense of accomplishment, which is an incentive to setting and achieving the next goal .

Keep a Record

Write your goals down so you have something to look forward to as well as back on. To begin, map out no more than eight weeks of activities towards your first fitness goal.

Working within your lifestyle, decide on a regular program. It’s not necessary to work out every day, especially when beginning a new program as your body is not used to the stress. Our bodies become tired if it is expected to do hard work seven days a week.

Exercising every other day is a safe and realistic goal . Keep track of how much time you want to spend doing an activity, followed by how much time you will actually spend on it.

Not everyone is looking at fitness and health to lose weight. Perhaps you are just looking to better your health.

In this case you should think of this; we tend to focus most on the area of our health in our lives, when our health is already failing or less than stellar.

Unfortunately, it may sometimes take a life threatening event, illness or some type of physical rehabilitation to give us a wake up call to make tough changes in our current health habits.

We try to follow through on sound health principles such as enough sleep, a healthy diet and plenty of exercise, yet we may not have the time in our busy schedule or have strong enough will power to implement a balanced and healthy lifestyle.

With the pressures of the fast pace world in which we live, stress can set in and can take its toll. These days we are on the road more often.

What that means is that we are eating on the road as well, which doesn’t always offer us the best or healthiest choices.

We are lucky to get six, maybe seven hours of sleep per night while we now work at least six days per week.

The old saying, “At least I have my health” is finally starting to mean something to a great deal of people. You might be wondering what you can do to improve your health.

The first thing to do is to prioritize what is most important to you in your own individual lifestyle. You can begin by asking yourself these questions:

1. What is my current exercise goal this month or do I even have one?
2. What gets in my way when starting or continuing a balanced health maintenance program?
3. What is my target weight and my plan and time frame to get there?
4. How can I improve in getting more sleep?
5. What is my ideal overall appearance hopes?
6. Would a personal trainer help me develop and reach my goals more effectively and can I afford one?
7. Of the meals I eat each month, how can I eat healthier, and what can I change in order to eat healthier without getting bored?
8. What books and classes can I take to improve upon my health?
9. Is it time for me to go in for a complete physical and when the last one was that I had one.
10. How can I reduce or completely eliminate alcohol, chemical dependencies and/or smoking in my body?
11. What ways may I be able to cook in a healthier manner?
12. How can I improve my current heart rate, blood pressure, and cholesterol count?

The fact of the matter is that it doesn’t matter what you fitness/health goals are. If you have read the above sections on setting goals properly, and this section about fitness and health, you are ready to go.

You have to be honest with yourself at all times when it comes to your personal goals. If you are unsure as to what constitutes good and balanced nutrition, visit Food guide Pyramid for the correct nutritional information.

You should also consult a doctor before making any changes to your diet or exercise regimen to ensure that you will not harm yourself. That is all there is to it!

My next article will focus on
Setting Relationship Goals.

Scott Barker- EzineArticles- Expert Author

This article may be freely reprinted or
distributed in its entirety in any Ezine,
newsletter, blog, or website. The author’s
name, bio and website links must remain
intact and be included with every reproduction.

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Deal With Your Fears and Expectations of Yourself

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Look over your list of actions you will have to do to achieve your goals . Do you believe that you can do it? If you have doubts, take some time to think them through first.

Are your expectations realistic? Have you succeeded or failed at tasks that were similar to this before? What can you do to improve your chances of success this time around? For example, if there is a good chance you will not follow through with your plans, you have to ask yourself why.

Are you a procrastinator? If so, what can you do to make sure that you will keep going until you reach your goal ? Are you afraid of failing? If so, work at improving the skills you will need. Or test the waters by taking an evening or distance education course before you sign up for a whole program. If you are having trouble identifying your fears or figuring out how to deal with them, talk to people you trust. Ask for their suggestions, but always make your own decisions.

Put your plan into action from to do list

By this stage, you probably have more than one list of things to do and if it is necessary, some plans for avoiding or dealing with potential problems. Now you need to put them all together into one comprehensive plan. You must list tasks in the order in which you must complete them and set deadlines for the completion of any major plans.

Successful career planners keep themselves on track using a variety of methods, such as:

• Marking tasks on a monthly calendar (noting important dates such as application deadlines or action plans) making weekly or daily lists of things to do and cross off tasks as they are completed

• Using a computer program to create time line charts which give you your time limits for task completion

• Using a commercial appointment book or a notebook; even a palm pilot with a new page for each day or week.

Use whatever methods work best for you. If it is necessary, ask a friend to check on your progress occasionally or question you on your successes because you are more likely to get things done if you know you’ll be asked about it.

Now you have learned all that you could want to set successful career goals. If you follow the things in this section and have remembered the previous sections, you will do just fine because there is nothing to hold you back now.

My next article will focus on
Setting Goals for Fitness/Health

Scott Barker- EzineArticles- Expert Author

This article may be freely reprinted or
distributed in its entirety in any Ezine,
newsletter, blog, or website. The author’s
name, bio and website links must remain
intact and be included with every reproduction.

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Setting Career Goals

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Setting Career Goals

One of the toughest issues in making a good career choice and career goal setting is identifying what it is that you want. Even when it seems that you know what you want, you may still have doubts on if your career choice is the right one for you.

Reaching clarification in these issues may be the most important thing you can do in your career planning and goal setting . Here are a few career goal setting guidelines that can help.

Most people, even very successful ones, have some periods in their career path when they seem unsure about their career choice and goals. It is totally human to feel that way.

Often, such periods just come and go. For example, they come when you face some overwhelming obstacles on your way. It is all over as soon as you get through these obstacles.

That situation by itself is not a problem of choosing a career, only a test of your determination in seeing it through but what if those doubts persist, or if they always live somewhere in the background of your thoughts? If it just does not feel right? If this is the case, then it is time to look more carefully at your career choice and overall career objectives.

Often we choose or are placed in a career because it just seems like the right step to make or that is what your studies have focused on. The only problem is that sometimes that passion that we once had as a young adult are now gone, or the realism of the job has taken the interest and joy out of it.

That is when it is time to set a new career goal or objective. Choosing the right career goal to sink into requires a great deal of soul searching. You need to ask yourself these questions beforehand:

1. Am I making the kind of money that I want to make?
2. Do I want to make more money?
3. Does money even matter to me?
4. Do I like what I’m doing right now?
5. What am I passionate about?
6. What could I be doing that would make me happier than I am right now?
7. Would I be happier simply switching positions or getting a promotion; or would I be happier changing careers all together?
8. Why am I still working here?

Your Goal

Planning a career move is much like mapping your route for a road trip. If you don’t know where you are going, you can’t decide how to get there, but if you do know where you are going, you’ll get there faster.

Goals like “Go back to school” are too general and not specific enough. You have to translate these goals into specific statements such as “Enter a college accounting program by next fall” or “For the next two months, search for work in the computer securities field.”

You have to know exactly what you want to do and when to go about it.

Plan Backwards

One of the best ways to move forward is to plan backwards. Start by asking yourself if you can accomplish your goal today . If you can’t why do you think that is? What do you have to do first? Is there something you have to do before that?

Keep thinking backwards like this until you arrive at tasks you could do today. This will help you to attain the goal’s starting point.

For example, if your goal is to take a two-year business administration program, could you start today? No, you have to be accepted to the program first. Could you be accepted today? No, you have to apply first. Could you apply today? No, you have to decide which post-secondary institutions to apply to.

Could you decide today? No, you have to do some research first and so on. I could do this all day but you get the point. Don’t worry if your list of things to do becomes several lists.

My next article will focus on
Deal With Your Fears and Expectations of Yourself

Scott Barker- EzineArticles- Expert Author

This article may be freely reprinted or
distributed in its entirety in any Ezine,
newsletter, blog, or website. The author’s
name, bio and website links must remain
intact and be included with every reproduction.

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Getting Specific in Goal Setting

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Although the concept of setting goals in general is a great one to learn, it helps to be able to set goals in specific areas of your life separately.

For example; if you want to better your career options, you will be setting goals that specifically cater to your career. Of course, career goals aren’t the only goals that most people are looking to set goals in. Other areas of setting goals include:

Relationships
Family
Health and fitness
Spiritual
Social/cultural

Let’s take a look at all of the most common goals that you should consider and how best to go about each one.

What would be the point in learning how to set goals in general and not give specific examples and instructions on the most common goals that are set?

First of all what do you think stops most people from achieving what they want out of life? Perhaps it is a lack of talent, lack of ability, personal circumstances, and upbringing. Actually it’s none of these.

The single biggest reason for an inability for reaching goals is a lack of action, or not setting them in the first place or doing anything about it.

If you don’t start in the first place, then how do you expect to move forward?

Many lifelong adventures started with the smallest of steps. Action is the first step to achieving your goals.

Most people are fine at choosing a goal to set, but are inept at reaching them. You can achieve everything you want by making one step. One step is all you need to make. One step today, one step tomorrow, one step next week, whichever is more convenient to you. The important thing is to keep making steps once you have started.

The trouble is often the first step is the hardest, and the next step is just as hard. It is only after you have made a series of steps that it gets easier.

You need to know the truth about what is really holding you back. Motivation and goal setting go hand in hand. The goal is your journey and motivation is your fuel to get there.

What can prevent you from going on that journey? There are many more things holding you back than you realize.

“You” are probably the biggest cause. The way you approach a goal will ultimately affect whether you will achieve it or not. The good news is that you can break free from whatever is holding you back if you believe you can.

Friends and family are next in line. They may have your best interests at heart, but often their inaction is what lies behind their advice to you.

It is really common for those around to hold you back simply because they are not doing anything themselves. For example, if you are losing weight, some of your support system will inadvertently sabotage you by offering you foods you are trying to avoid.

I’m not saying that all advice is bad; it’s just that sometimes the most well meaning of comments can decrease your motivation.

You need to spot these things when someone or something is draining motivation and put a stop to it, either mentally or physically. You need to break free from whatever is holding you back.

My next article will focus on
“Setting Career Goals”.

Scott Barker- EzineArticles- Expert Author

This article may be freely reprinted or
distributed in its entirety in any Ezine,
newsletter, blog, or website. The author’s
name, bio and website links must remain
intact and be included with every reproduction.

psp signs 300x250 Getting Specific in Goal Setting

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